Bodybuilding: Arm Bible: 39 Best Workouts For Bigger And Stronger Arms (Bodybuilding For Beginners, Weight Training, Weight Lifting, Bodybuilding Workouts) (Bodybuilding Series Book 2) by Felix Harder

Author:Felix Harder [Harder, Felix]
Language: eng
Format: azw3, epub
Published: 2016-01-13T16:00:00+00:00

Tips & Safety

- Your lower back will need time to adapt to the exercise. Start using light weight and add additional weight gradually.

- Don’t pause at bottom of the lift. You should feel a mild stretch during the entire exercise.

- Remember to squeeze your shoulder blades together as you row.

T-Bar Row

Main Muscle: Middle Back (Trapezius, erector spinae)

Secondary Muscles: Biceps

Equipment: Machine,Barbell

Exercise Type: Compound

Force: Pull

1. Setup

Load the machine with the desired weight or use a barbell and position it in a corner to keep it from moving.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.